13 Facts About Yoga to Flex Your Mind and Body
Studies show yoga slows the aging of the brain and also enhances mental health by reducing stress, anxiety, and depression.
5 Minutes Read
10 Interesting Statistics & Facts About Dry January
In 2023, about 15 percent of adults in the United States, or roughly 39 million people, committed to participating in Dry January.
6 Minutes Read
World Mental Health Day | October 10
The international symbol of mental health awareness is a green ribbon, often used to show support on World Mental Health Day.
4 Minutes Read
10 Facts For the “Not A Morning Person” Kinda People
Saudi Arabia's average wake-up time is 8:27 a.m., making it home to some of the world's latest risers.
6 Minutes Read
National Sunscreen Day | May 27
Using sunscreen every day helps to prevent skin aging. Those who use SPF15+ daily experience 24% less aging than those who don’t.
5 Minutes Read
What Happens To Our Bodies When We Fall In Love?
When you look at your love interest, chemicals are released in your body, making your heart race and your pupils widen.
4 Minutes Read
What is Mindfulness?
While “mindfulness” is a very old concept, the term was only coined in 1910 by T.W. Rhys Davids, a Buddhist scholar.
5 Minutes Read
15 Wonderful Facts About Walking
5-15% of children are affected by sleepwalking every year, while only 1-1.5% of adults experience the phenomenon.
6 Minutes Read
10 Healthy Habits to Adopt This Year
Research shows that people who wake up earlier have higher cortisol levels, which is associated with energy and productivity.
5 Minutes Read
25 Sloppy Facts About Sunscreen That Will Save Your Skin
In 1938, Franz Geiter invented sunscreen after getting terribly sunburned while hiking in the Swiss Alps.
5 Minutes Read
What Is A Polymath?
Did you know that one of the world's greatest artists, Leonardo da Vinci was a polymath?
5 Minutes Read
Why Do We Have Wisdom Teeth?
Did you know that roughly 35% of people are born without wisdom teeth?
3 Minutes Read