15 Wonderful Facts About Walking
5-15% of children are affected by sleepwalking every year, while only 1-1.5% of adults experience the phenomenon.
6 Minutes Read
10 Healthy Habits to Adopt This Year
Research shows that people who wake up earlier have higher cortisol levels, which is associated with energy and productivity.
5 Minutes Read
25 Sloppy Facts About Sunscreen That Will Save Your Skin
In 1938, Franz Geiter invented sunscreen after getting terribly sunburned while hiking in the Swiss Alps.
5 Minutes Read
10 Health Benefits of Laughing
Did you know that people are thirty times more likely to laugh at something if they are with somebody else?
5 Minutes Read
11 Interesting Facts About Running
Did you know that the world's oldest marathon runner was 101 years old? Fauja Singh ran the London Marathon in 7 hours 49 minutes.
5 Minutes Read
10 Most Bizarre Diets You Won’t Believe Exist
Did you know there is a diet called the Air Diet where you eat nothing but air?
5 Minutes Read
6 Health Benefits of Eating Cranberries
Did you know that Cranberries can slow the effects of memory loss and aging of the skin?
4 Minutes Read
6 Health Benefits Of Hugging
Did you know that hugging another person can improve your immune system?
5 Minutes Read
10 Encouraging Health Benefits Of Exercising
Regular consistent exercise can reduce the risk of developing Type 2 diabetes by as much as 50%.
6 Minutes Read
Effects of Sleep Deprivation on Your Body
Many people who are sleep deprived often experience weight gain, and have an increased risk of diabetes.
5 Minutes Read
10 Surprising Foods That Help Eliminate Anxiety
Did you know that eating dark chocolate can help with anxiety?
5 Minutes Read
7 Surprising Health Benefits of Swimming
Swimming as a regular form of exercise, is a great way of keeping the heart and blood happy in your body.
4 Minutes Read